Free discovery call
I offer several different options to suit your needs based on a mixture of contact time, research and creating bespoke plans.
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Consultations can take place in-person or over video calls depending on your location and/or preference.
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We can discuss which plan will suit your needs best depending on if you would just like to overhaul your current diet or have specific health issues you would like to rebalance through nutrition.
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A 15 minute initial consultation over Zoom is completely free of charge so that you can decide if you'd like to pursue my nutritional therapeutic services.
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Health Boost Package £285
Option to pay by debit/credit card or via PayPal in 3 instalments of £78 + £50 deposit
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Are you ready to kickstart your health journey to optimise your current diet, with personalised support to help you create new habits? Ideal for boosting well-being if you do not have specific health issues
Booking an initial consultation with a follow-up appointment ensures you are guided through the first crucial 6-8 weeks to start your journey. Services include everything detailed in the naturopathic Initial Consultation, and the Follow Up Consultation ensures you're fully supported and on track to being well and feeling well!
In addition to personalised nutrition plans, this package includes a discounted follow up. These resources are designed to empower you to start your journey to achieve lasting, sustainable changes.
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Health Restore Package £450
Option to pay by debit/credit card or via PayPal in 3 instalments of £133 + £50 deposit
Looking to set strong foundations and be empowered on your wellness journey. This package is suitable to restore and revitalise your health, if you have some health issues that need addressing
This package provides support over 4 months and includes everything detailed in the naturopathic Initial Consultation, with a monthly Follow Up Consultation (total 3). This program is designed for those seeking long-term benefits and continuous support to establish strong foundations for living well and feeling well.
In addition to personalised nutrition plans, this package includes discounted follow up consultations, access to a personalised portal and emails with valuable insights. These resources are designed to empower you to ensure you stay on track achieving lasting, sustainable changes.
You can also take advantage of the interpretation of any functional testing being included, to further optimise your health journey.
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For complex health issues that require longer term support please see Healing & Vitality Package
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Healing & Vitality Package £695
Option to pay by debit/credit card or via PayPal in 3 instalments of £215 + £50 deposit​
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Are you ready to take control of your wellness and create lasting change? This comprehensive package is designed to help you restore and revitalise your health over an extended period. Ideal for addressing more complex health concerns.
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The Healing & Vitality Package provides personalised support over 7 months and includes everything from the Naturopathic Initial Consultation, plus a monthly Follow Up Consultation (x6), ensuring consistent coaching and adjustments as your health evolves. This extended support is perfect for those with deeper health issues looking to make long-term improvements with continued coaching for a healthier, more vibrant life.
In addition to personalised nutrition plans, this package includes discounted follow up consultations, access to a personalised portal and emails with valuable insights. These resources are designed to empower you to ensure you stay on track achieving lasting, sustainable changes.
You can also take advantage of the interpretation of any functional testing being included, to further optimise your health journey.
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Initial consultation available as part of a package
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This is your first step to wellness! In this consultation, we’ll explore your case history to help you understand how nutrition can rebalance your body or overhaul your current diet. You'll gain the insights and foundation needed to create lasting changes and achieve your wellness goals, all tailored to the health package that’s right for you
I offer a comprehensive naturopathic initial consultation that delves into your complete health history, encompassing mind, body, and emotions to address the root cause of any issues. Through this detailed assessment, a tailored diet and lifestyle program will be designed to kickstart your wellness journey. I offer a step-by-step approach to ensure it is achievable with your lifestyle, establishing solid foundations to move forwards. These initial steps have noticeable benefits to your wellbeing!
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To provide the best support, I require a questionnaire and food diary in advance of the consultation. During our consultation, we will delve into your health concerns and history from birth, ensuring a personalised and effective nutrition plan for you.
CONSULTATION​
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120 minute consultation to discuss your full case history including main symptoms, medical/emotional history
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muscle response testing may be used as a tool to identify underlying imbalances
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I will research and analyse symptoms, medical history and medications (90 minutes outside of consultation)
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PERSONALISED NUTRITION PROGRAMME
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I will prepare a nutrition, lifestyle and supplementation plan (60 minutes outside of consultation)
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online appointment to explain your personalised plan
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Nutritional Handouts
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Recipe ideas
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Discount on supplements
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Follow up consultation £95
Option to pay by debit/credit card
Are you ready to take the next steps in your nutrition journey?
A follow up consultation will allow us to continue to personalise your approach and build on the foundations already set. By discussing progress and symptom changes, we can tailor the next steps of your nutrition program to meet your specific needs.
*An initial consultation must have taken place for this appointment to be selected.
CONSULTATION
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45 minute consultation to review progress, discuss any changes in symptoms and next steps
PERSONALISED NUTRITION PROGRAMME
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I will prepare and email amendments to your nutrition program (outside of consultation)
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Nutritional handouts
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Recipe ideas
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Discount on supplements
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Wellness Support Package £255
Option to pay by debit/credit card or via PayPal in 3 instalments of £85
For continued coaching on your nutrition journey
This is only available as an add on to an existing package where you would like to continue with monthly nutritional coaching. Includes 3 further Follow Up Consultations detailed above, giving you a 10% discount.
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Express Consultation
15 minutes £30
30 minutes £50
This express appointment is appropriate for advice on an existing nutrition programme or to review the results of a functional test. Please note for a revised nutrition programme to be included, a standard 45 minute appointment should be booked. There is an option to upgrade during the consultation should you wish to do so.
CONSULTATION
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consultation to answer specific questions or explain test results
PERSONALISED NUTRITION
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Online advice for an existing nutrition programme or support following functional testing
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Nutritional handout, if appropriate
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Option to pay by debit/credit card
Allergy & Intolerance testing
Limited time offer extended through May £45
Muscle Response Testing is a non-invasive technique used to identify imbalances in the body. This is carried out by testing the response between your muscle and your brain, when gentle pressure is applied to an arm or leg whilst being exposed to potential triggers, such as foods, substances or environmental factors.
The process involves testing the strength of a muscle while the body is in contact with or near a possible trigger. When the muscle response changes, the body is experiencing an imbalance/stress due to the substance being tested. This can reveal underlying sensitivities, intolerances or allergic reactions helping to identify factors that may be contributing to health issues or discomfort.
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CONSULTATION
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45 minute consultation to discuss symptoms and carry out muscle tests to suspected allergens/intolerances. Guidance will be provided for any foods to be avoided with alternatives (if appropriate).
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This is a one time consultation, but if you feel you need re-testing or have more questions, a further appointment can be scheduled.​
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Option to pay by debit/credit card
Functional Testing
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Functional testing is available should this be an option you would like to explore . Please contact me to discuss your concerns and I can advise you on appropriate methods that would be the most suitable.
Corporate and Group Sessions
I am passionate about sharing and educating others on a healthy lifestyle through nutrition.
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I can help people to unlock the door to optimal wellness and healthy living with tailored nutrition talks and sessions designed to enrich corporate wellness programmes or group initiatives.
With a decade-long teaching career behind me, I am committed to promoting healthy lifestyles through nutrition and I offer engaging content for educating and empowering individuals on the transformative power of balanced eating.
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My small group sessions cater to diverse interests and needs. From navigating stress through nutrition, to the challenges of menopause, each discussion is tailored to my clients' needs - the possibilities are endless.
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If your business is seeking to bolster its wellness initiatives or your group is eager to embark on a journey towards improved health, let's talk so that we can customise a programme that resonates with your audience.