Services
Emotional Resilience Package £450
Pay in full or in 3 instalments of £133 + £50 deposit
Nourish your mind and body to feel calm, clear and emotionally balanced.
This package is ideal if you experience any of the following:
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Low mood, anxiety, or emotional flatness
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Mood swings, burnout, or overwhelm
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Emotional eating or dysregulated appetite
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ADHD or autistic traits (diagnosed or suspected)
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Sensory sensitivity, poor sleep, or brain fog
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Difficulty focusing or managing emotional responses
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Nervous system dysregulation (eg fight/flight/freeze)
Whether you're anxious, neurodivergent or just feeling emotionally off this package supports emotional resilience by gently rebalancing your body, gut-brain connection and environment holistically.
What’s Included in Health Restore Package:
Duration: 4 months
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Initial Naturopathic Consultation
A full exploration of your mood, stress patterns, neurodivergence (if relevant), sleep, focus, gut health and overall health. -
Monthly Follow Up Consultation with Revised Plan
A monthly follow up consultation (3 in total) each updating your emotional wellbeing strategy and dietary plan. -
Personalised Nutrition Recommendations Plan
Targeted food, lifestyle, and supplement guidance with emotional eating support, blood sugar balancing, and meal ideas to support focus, calm, and sleep -
Monthly Online Check Ins (optional)
Optional quick online check in between full consultations to monitor progress, keep momentum, and answer questions
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Functional Test Interpretation (if used)
Includes interpretation of cortisol/hormone panel, gut testing, or other relevant markers (tests not included). -
Kinesiology (if used)
Optional non-invasive muscle response testing to identify digestion, gut or detoxification issues and emotional release techniques
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Client Portal Access
With handouts, personalised recipes, trackers, and resources. -
Supplement Discounts
Practitioner grade products at reduced cost (if needed)
Key Outcomes:
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Greater mood stability and calm
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Reduced anxiety, overwhelm, and sensory reactivity
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Improved focus, sleep, and emotional regulation
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Better understanding of how food and rhythm affect your brain
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Feeling more connected and emotionally empowered
Pricing: £450
✔️ Pay in full or in 3 instalments of £133 + £50 deposit
✔️ Functional testing available as an add on
➕ Need Extra Support? If you feel you need extra time to go deeper, work through more complex symptoms. This option is ideal for those navigating long term conditions such as emotional or disordered eating patterns, burnout, addictive behaviours The Healing & Vitality 7 month version allows deeper work over a longer timescale. This can be upgraded after purchase and costs £695
•Greater mood stability and calm •Reduced anxiety, overwhelm, and sensory reactivity •Improved focus, sleep, and emotional regulation •Better understanding of how food and rhythm affect your brain •Feeling more connected, steady, and emotionally empowered
Health Boost Kickstart £285
Pay in full or in 3 instalments of £78 + £50 deposit
Looking for a check in and refresh of your current habits - this is the perfect kickstart
This package is ideal if you:
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Want to dip your toe in with a shorter option
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Experience milder or no symptoms
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Would like to improve current diet and lifestyle habits to ensure continued high vitality
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Want to build momentum and consistency through support and accountability
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Need a refresh or short term support around a stressful time, cycle issues, or low energy
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Aren’t quite ready for deeper, longer term work
This option helps you get started with clarity and foundational support, but is not a replacement for a full hormone balance or gut repair
What’s Included:
Duration: 6 weeks
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Initial Naturopathic Consultation
An exploration of your digestion, nutrient absorption, body stressors and detoxification supporting your overall health -
Starter personalised Nutrition Recommendations Plan
Targeted food, lifestyle, and supplement guidance -
Follow Up Consultation
One follow up to celebrate wins and address any questions you may have. Note this does not include a revised diet plan
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Kinesiology (if used)
Optional non-invasive muscle response testing to identify digestion, gut or detoxification issues and emotional release techniques
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Support
Handouts and personalised recipes -
Supplement Discounts
Practitioner grade products at reduced cost (if needed)
Key Outcomes:
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Gain clarify around what's driving any symptoms you may have
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Start making real changes to improve your energy, mood, digestion and gut health
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Feeling more connected to your own body and mind's needs
Pricing: £285
✔️ Pay in full or in 3 instalments of £78 + £50 deposit
✔️ Functional testing available as an add on
✔️ Option to extend to a 4 month package for additional support at the initial consultation
•Greater mood stability and calm •Reduced anxiety, overwhelm, and sensory reactivity •Improved focus, sleep, and emotional regulation •Better understanding of how food and rhythm affect your brain •Feeling more connected, steady, and emotionally empowered
Intolerance & Sensitivity Testing £45
Discover what your body is reacting to, gently and naturally
This service is ideal if you're experiencing:
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Bloating, digestive discomfort, or food related fatigue
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Skin flare ups or unexplained breakouts
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Persistent sinus congestion, headaches, or fatigue
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Unpredictable reactions to certain foods, drinks, or environmental triggers
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Brain fog, mood shifts, or low level inflammation
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Symptoms that fluctuate without a clear cause
Muscle Response Testing offers a non invasive way to uncover potential intolerances, sensitivities, and energetic imbalances contributing to your symptoms, empowering you with clarity and practical next steps
What’s Included:
Consultation: 45 minutes
• Health Review
Questionnaire to share your symptoms, background, and any suspected allergens, sensitivities, or intolerances.
• Muscle Response Testing
Non invasive muscle testing to assess your body’s response to specific foods, substances, or environmental factors. Imbalances in response indicate a stress or sensitivity to that item.
• Personalised Guidance & Alternatives
Advice and Information on any key foods/substances to avoid, including suitable swaps or alternatives to minimise restriction and support balance.
• Optional Retesting or Follow Up Support
If you require reassessment, re testing, or have more questions after your session, a follow up appointment can be arranged separately.
Key Outcomes:
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Identification of potential food or environment triggers
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Better understanding of symptoms and possible causes
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Reduced guesswork and stress around food choices
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Practical, personalised guidance on what to avoid and what to enjoy
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Empowerment to support your body naturally
Pricing: £45 limited time offer
✔️ Pay in full by debit or credit card on booking
✔️ One time consultation
Follow Up Consultations
Personalised support to continue your wellness journey - at
your pace
Follow up consultations are designed for clients who’ve already had an initial consultation and are ready to take the next step. Whether you’re looking to refine your current plan, need continued monthly coaching, or want a quick check in, there’s an option to suit your needs.
Together, we’ll review your progress, address new symptoms or concerns, and tailor your nutrition and lifestyle strategy to support your ongoing transformation. Note that this appointment is only suitable if you have had support within the last 12 months
What’s Included:
Consultation: 45 minutes
Key Outcomes:
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Review of symptom changes and progress
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In depth discussion to guide next steps
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Updated nutrition and lifestyle plan (prepared outside of consultation)
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Nutritional handouts and personalised meal/recipe ideas
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Supplement recommendations and practitioner discounts
Pricing: £95 including dietary plan
✔️ Pay in full by debit or credit card on booking
✔️ One time consultation
✔️ Available only after an initial consultation has taken place
What’s Included:
Wellness Package: 3 months
Key Outcomes:
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Review of symptom changes and progress
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In depth discussion to guide next steps
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Updated nutrition and lifestyle plan (prepared outside of consultation)
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Nutritional handouts and personalised meal/recipe ideas
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Supplement recommendations and practitioner discounts
Pricing: £255 including dietary plan
✔️ Pay in full or in 3 instalments of £85
✔️ 3 months support with 3 consultations (45 minutes each + revised dietary recommendations)
✔️ Includes 10% discount for booking as a package
✔️ Available only after an initial consultation has taken place
What’s Included:
Consultation: 15 or 30 minutes
Key Outcomes:
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Brief consultation to answer questions
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Nutritional handout provided, if relevant
Pricing: £30 for 15 minutes or £50 for 30 minutes
✔️ Pay in full by debit or credit card on booking
✔️ Does not include a revised nutrition plan
✔️ Can upgrade to a full session during your consultation
✔️ Functional Tests are likely to require a 30 minute appointment
Frequently Asked Questions
Frequently Asked Questions
If you have any questions about the services listed above or about naturopathic nutrition in general, you may find answers in the FAQs by clicking above.
Still have questions? Feel free to book a free discovery call using the link at the top of this page
Which package is right for me?
All packages are designed to support your current needs, whether you’re working through hormone issues, gut imbalances, fatigue, or emotional stress. Each package starts with a comprehensive naturopathic consultation, and from there, support is tailored to address root cause and your goals. I take a whole body approach, so even if you’re dealing with multiple issues, I’ll address them holistically in manageable steps. A free discovery call is the perfect way to figure out what which package would work best for you.
Why should I book a Discovery Call?
Booking a free 15 minute Discovery Call allows you to ask questions about how I work, explore which service or package is right for you, and decide if I’m the right practitioner to support your needs. It also helps ensure that this is the right time for you to begin nutritional therapy and that my approach aligns with your goals. The call is a no pressure, friendly space to get clarity and make an informed decision before committing to a consultation or package.
What is a Naturopathic Initial Consultation?
The Initial Consultation is your starting point for personalised nutrition support. It’s a 1:1 session where we explore your full health history; physical, emotional, and lifestyle factors, to uncover underlying causes of your symptoms. We also assess how your body is handling stress, how well you’re absorbing nutrients, and how effectively you’re detoxifying. The consultation lays the groundwork for creating a clear, realistic plan to help you feel more balanced, energised, and in tune with your body.
You will have completed a questionnaire and 7 day diet plan in advance of this session.
What if I’m struggling with multiple symptoms?
That’s very common and completely okay. Nutritional therapy supports multiple systems at once, because many symptoms, like fatigue, bloating, or mood swings, are interconnected. We’ll look at the whole picture, identify root causes, and take a step by step approach so you can be mindful of improvements without feeling overwhelmed.
Can I switch packages or extend support?
Yes at your initial consultation, should we agree that you need additional support there is an option to upgrade your package! At the end of your package, you can also book additional follow up consultations or choose the Wellness Support Package for discounted monthly coaching.
How does nutritional therapy help me gain momentum and stay consistent?
One of the biggest benefits of working with a practitioner is the structure, support, and regular check ins that keep you on track. Nutritional therapy doesn’t just give you a plan, it helps you stick to it, troubleshoot challenges as they arise, and stay motivated. Whether you need help building better habits, making sense of what works for your body, or navigating a stressful period, having professional guidance and accountability helps you gain momentum with clarity, rather than going it alone. This is especially valuable if you’ve been feeling stuck, inconsistent, or unsure where to start.
How do payments work?
You can pay securely online by debit or credit card. Most packages also offer the option to pay in 3 interest free instalments via PayPal to make payment easier.
Are there any discounts available?
Yes! For children and young adults aged 21 years and under, I offer a 20% discount. If this applies to you or your family member, just ask me for your discount code when booking.
Do I have to do testing?
No, testing is optional. Some clients benefit from functional testing (hormone, gut, intolerance panels), but others progress well without it. Testing will only be recommended if it adds clear value. We may also use Kinesiology, Muscle Response Testing, as a gentle, non invasive tool to identify sensitivities or imbalances in the body.
What if I need extra support?
If you feel like you need more time, a gentler pace, or deeper guidance, support can be adapted to suit your needs. The 7 month package is a great option for those who want more space, layered coaching, and ongoing personalised care to really work through things step by step
I have an autoimmune condition - can you help?
Yes, I work with clients managing autoimmune conditions such as Hashimoto’s, rheumatoid arthritis, psoriasis, coeliac disease, ulcerative colitis, and others. Nutritional therapy can support immune function, reduce inflammation, ease flare ups, and improve gut, energy, and emotional balance.
While gut health often plays a key role, we may begin by focusing on energy support, hormonal balance, or nervous system regulation so the Energy & Hormone Balance Package often provides a good holistic framework to start. A Discovery Call can help us find the best fit and determine if longer term support is needed.
How do I book?
You can book online anytime. After booking, you’ll receive a welcome email with forms and info to prepare for your consultation. Booking links are found against each service option, however please make sure you book in for a free discovery call before booking.